Colorectal Cancer prevention and diet really have a lot in common.
The colon and rectum are responsible for the nutrient absorption, water management, and the elimination of waste from our body.
A scientist is not needed to tell you that a garbage in equals to a garbage out. Let's see what these experts have to say.
Studies show that one of the major contributors on colorectal cancer is intake of red and processed meats. However, there were many doctors in France that were not convinced by this "existing evidence." They've decided to do a comprehensive study themselves.
They started to follow 478,040 men and women for almost five years, before they finally concluded that red and processed meat is positive as cause for colon cancer, and eating fish is can reduced a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
This is not the only available research involving omega 3 oil, explaining that fish is a factor in reducing colorectal cancer.
Doctors that were associated with New York University Women's Health Study monitored 14,727 women for 7 years. They have found "a progressive decline in the risk for colorectal cancer by increasing intake of fish and shellfish."
Adding more to that, there was also a similar decline in the risk for women who are inversely proportionate to the amount of calcium they consumed. Frankly speaking, women who ate most calcium are likely to have the lowest risk.
But, they were not that confident about the red meat connection to the colorectal cancer as how our friends in France were. Actually, the doctors in NYU said that, the issue of associated of red meat to colorectal cancer "remains unclear." [Nutrition & Cancer, Vol. 28:276-81]
Another study came out in Harvard that suggests that it's not about the red meat and fats, but our "western" lifestyle which causes the problem.
They cited that a person, who's obese, physically inactive, has a diet low in vegetables and fruits while high in red meat and processed goods, contributes to one lifestyle that causes high levels of insulin in the blood!
Researchers have explained that elevated blood insulin will "promote colon carcinogenesis" because insulin is a "growth factor" that will cause cellular division of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Curious what do we have to do to the colorectal cancer prevention and diet? It's pretty easy.
You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won't hurt. Be sure you always get low fat dairy foods, and plenty of pure water.
The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.
With these guidelines, you not only reduce the risk for colorectal cancer, but you reduce the risk of other cancer, heart diseases and diabetes too. In addition, you will also improve you vim, vigor and vitality.
The colon and rectum are responsible for the nutrient absorption, water management, and the elimination of waste from our body.
A scientist is not needed to tell you that a garbage in equals to a garbage out. Let's see what these experts have to say.
Studies show that one of the major contributors on colorectal cancer is intake of red and processed meats. However, there were many doctors in France that were not convinced by this "existing evidence." They've decided to do a comprehensive study themselves.
They started to follow 478,040 men and women for almost five years, before they finally concluded that red and processed meat is positive as cause for colon cancer, and eating fish is can reduced a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
This is not the only available research involving omega 3 oil, explaining that fish is a factor in reducing colorectal cancer.
Doctors that were associated with New York University Women's Health Study monitored 14,727 women for 7 years. They have found "a progressive decline in the risk for colorectal cancer by increasing intake of fish and shellfish."
Adding more to that, there was also a similar decline in the risk for women who are inversely proportionate to the amount of calcium they consumed. Frankly speaking, women who ate most calcium are likely to have the lowest risk.
But, they were not that confident about the red meat connection to the colorectal cancer as how our friends in France were. Actually, the doctors in NYU said that, the issue of associated of red meat to colorectal cancer "remains unclear." [Nutrition & Cancer, Vol. 28:276-81]
Another study came out in Harvard that suggests that it's not about the red meat and fats, but our "western" lifestyle which causes the problem.
They cited that a person, who's obese, physically inactive, has a diet low in vegetables and fruits while high in red meat and processed goods, contributes to one lifestyle that causes high levels of insulin in the blood!
Researchers have explained that elevated blood insulin will "promote colon carcinogenesis" because insulin is a "growth factor" that will cause cellular division of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Curious what do we have to do to the colorectal cancer prevention and diet? It's pretty easy.
You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won't hurt. Be sure you always get low fat dairy foods, and plenty of pure water.
The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.
With these guidelines, you not only reduce the risk for colorectal cancer, but you reduce the risk of other cancer, heart diseases and diabetes too. In addition, you will also improve you vim, vigor and vitality.
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