Women suffer from cellulite more than men with over 90 percent of females having cellulite at some point in their lives. This is because of the higher fat content that women have when compared to men. Often people believe that cellulite is caused by being overweight but this is not necessarily the case with many thin women suffering from the condition.
The unrealistic images that the media portray can be harmful to women. It is often a comfort to many women when they find out the most female celebrities also have the condition and it is something that is normal.
To understand how to treat this condition you first need to understand what it is exactly. The dimpling of cellulite is caused by a thin layer of fat beneath the skin which exists in a small honeycomb like structure. When the fat begins to bulge from these honeycombs cellulite appears.
While cellulite is mostly seen in the thighs, hips and buttocks it can also be found in other areas of the body like the back, stomach and even the neck. The occurrence of this condition is often related to the genes that you have inherited. This is why slender women can still suffer from cellulite even if they don't have much excess fat.
While genes are a major cause environmental factors can also be a major risk for the condition. Things such as smoking, being overweight and drinking too much alcohol can increase you risk of developing cellulite. Other risk factors including a slow metabolism, dehydration, spicy foods, certain medication (including the contraceptive pill) and not enough exercise.
As women age there risk of developing cellulite increases dramatically. This is because the skin begins to lose the collagen and the honeycomb like structure that hold the fat begin to lose strength causing the fat to bulge outwards.
The first step in fighting back against cellulite is to change your life. Drink plenty of water, exercise and consume more fruit and vegetables. Eliminate the bad foods such as coffee, chocolate and those high in fats.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
If you like you can try other treatments like creams and lotions, massage or laser therapy. There is a wealth of information available on these different cellulite treatments and with a little bit of research you will find out which treatment is best for you.
The unrealistic images that the media portray can be harmful to women. It is often a comfort to many women when they find out the most female celebrities also have the condition and it is something that is normal.
To understand how to treat this condition you first need to understand what it is exactly. The dimpling of cellulite is caused by a thin layer of fat beneath the skin which exists in a small honeycomb like structure. When the fat begins to bulge from these honeycombs cellulite appears.
While cellulite is mostly seen in the thighs, hips and buttocks it can also be found in other areas of the body like the back, stomach and even the neck. The occurrence of this condition is often related to the genes that you have inherited. This is why slender women can still suffer from cellulite even if they don't have much excess fat.
While genes are a major cause environmental factors can also be a major risk for the condition. Things such as smoking, being overweight and drinking too much alcohol can increase you risk of developing cellulite. Other risk factors including a slow metabolism, dehydration, spicy foods, certain medication (including the contraceptive pill) and not enough exercise.
As women age there risk of developing cellulite increases dramatically. This is because the skin begins to lose the collagen and the honeycomb like structure that hold the fat begin to lose strength causing the fat to bulge outwards.
The first step in fighting back against cellulite is to change your life. Drink plenty of water, exercise and consume more fruit and vegetables. Eliminate the bad foods such as coffee, chocolate and those high in fats.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
If you like you can try other treatments like creams and lotions, massage or laser therapy. There is a wealth of information available on these different cellulite treatments and with a little bit of research you will find out which treatment is best for you.
About the Author:
A way to get rid of cellulite easily is to use cellulite creams and lotions. You can find more information about these types of treatments at the authors website.
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