What is the number one party night of the year? New Years Eve, of course! For many this means a little, or a lot, of alcohol. Are you one of those people that wake up the next day feeling a bit run over?
If youve been out partying you likely know how it feels to be hung over. Consuming alcohol is hard on our digestive tract, and consuming too often makes it hard for your body to recouperate. You get empty calories that burn those nutrients you need for healthy body function.
There are steps you can take to bring your body back into balance. One of my favorites is Kombucha Tea. Never heard of it? It is not an energy drink, but most everyone who drinks it says it improves their energy. It is not a nutritional supplement, but it is rich with vitamins, enzymes, and healthy acids.
When you drink Kombucha here is what you get: Enzymes, Acetic acid, Carbonic acid, Folic Acid, Gluconic acid, Glucuronic acid, L(+) Lactic, Usnic acid, Amino acids (various), Hydroxy acids (various), Vitamin B1 (Thiamin), Vitamin B2(Riboflavin), Vitamin B3 (Niacin, niacinamide), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin, cyanocobalamin), Vitamin C (from Lactic acid).
Kombucha will also help you get your digestive tract back on track. It restores pH balance, helps detox as well. Soon enough you will feel right as rain. You could add Kombucha to your overall health plan to give you more energy, nutrition, and balance in your body. Bonus " a lot of people find their weight regulates itself when they are drinking Kombucha. Score!
Here is another basic alcohol fact " alcohol depletes our magnesium supply. Our what? Magnesium is one of the most important minerals in your body. You have heard all the hype about calcium, well you need magnesium to get the benefit from your calcium. When you drink you reduce the already depleted magnesium supply in your body.
When your magnesium level is low and your digestive tract is struggling you cannot absorb the nutrients, like magnesium, that is contained in your food. Another option is to increase the magnesium level through an IV like they do in the emergency room. Thats a little drastic. Try transdermal magnesium, like a magnesium bath, gel or oil applied to your skin.
You need magnesium to complete over 300 of the enzyme functions in your body. Magnesium impacts our blood sugar, our ability to calm ourselves, sleep, and many mental health functions.
Do not let your hang over hang around any longer! Give your body what it needs to fight back and restore to its proper balance. Who knows, you may feel even better than you did before that night of partying!
If youve been out partying you likely know how it feels to be hung over. Consuming alcohol is hard on our digestive tract, and consuming too often makes it hard for your body to recouperate. You get empty calories that burn those nutrients you need for healthy body function.
There are steps you can take to bring your body back into balance. One of my favorites is Kombucha Tea. Never heard of it? It is not an energy drink, but most everyone who drinks it says it improves their energy. It is not a nutritional supplement, but it is rich with vitamins, enzymes, and healthy acids.
When you drink Kombucha here is what you get: Enzymes, Acetic acid, Carbonic acid, Folic Acid, Gluconic acid, Glucuronic acid, L(+) Lactic, Usnic acid, Amino acids (various), Hydroxy acids (various), Vitamin B1 (Thiamin), Vitamin B2(Riboflavin), Vitamin B3 (Niacin, niacinamide), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin, cyanocobalamin), Vitamin C (from Lactic acid).
Kombucha will also help you get your digestive tract back on track. It restores pH balance, helps detox as well. Soon enough you will feel right as rain. You could add Kombucha to your overall health plan to give you more energy, nutrition, and balance in your body. Bonus " a lot of people find their weight regulates itself when they are drinking Kombucha. Score!
Here is another basic alcohol fact " alcohol depletes our magnesium supply. Our what? Magnesium is one of the most important minerals in your body. You have heard all the hype about calcium, well you need magnesium to get the benefit from your calcium. When you drink you reduce the already depleted magnesium supply in your body.
When your magnesium level is low and your digestive tract is struggling you cannot absorb the nutrients, like magnesium, that is contained in your food. Another option is to increase the magnesium level through an IV like they do in the emergency room. Thats a little drastic. Try transdermal magnesium, like a magnesium bath, gel or oil applied to your skin.
You need magnesium to complete over 300 of the enzyme functions in your body. Magnesium impacts our blood sugar, our ability to calm ourselves, sleep, and many mental health functions.
Do not let your hang over hang around any longer! Give your body what it needs to fight back and restore to its proper balance. Who knows, you may feel even better than you did before that night of partying!
About the Author:
Lydia Peru offers ideas on natural supplements and great nutritional information. Learn more about inner beauty " its more than skin deep!
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