I grew up in Iceland where we would drink the pure fat from fish liver. It's called lysi and it was awful. Today you can get it in pill form.
I can't say as I understood just how what we ingest benefits our bodies. But once I grew up, I decided to find out. I was especially curious about the lysi.
Omega Fatty Acids are essential but our bodies cannot produce them. For that reason, we have to supply our bodies with this through other means such as food.
Fish can supply the omega fatty acids (tuna, herring, salmon). Two servings per week though is the suggested limit as they also contain mercury.
Other foods containing the omega fatty acids are soybeans, walnuts and flaxseed. Some things like cereals, orange juice and baby food are even manufactured with the fatty acids now.
Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.
Supplements are another way to get the essential fatty acids if your diet does not currently supply you with an adequate amount.
Why is all of this really that important? Research proves that developing babies require this.
Studies have shown that omega fatty acids can reduce the progression of cardiovascular problems.
Other health problems that can be positively affected by omega fatty acids are depression, rheumatoid artiritis and possibly even certain cancers.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001
I can't say as I understood just how what we ingest benefits our bodies. But once I grew up, I decided to find out. I was especially curious about the lysi.
Omega Fatty Acids are essential but our bodies cannot produce them. For that reason, we have to supply our bodies with this through other means such as food.
Fish can supply the omega fatty acids (tuna, herring, salmon). Two servings per week though is the suggested limit as they also contain mercury.
Other foods containing the omega fatty acids are soybeans, walnuts and flaxseed. Some things like cereals, orange juice and baby food are even manufactured with the fatty acids now.
Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.
Supplements are another way to get the essential fatty acids if your diet does not currently supply you with an adequate amount.
Why is all of this really that important? Research proves that developing babies require this.
Studies have shown that omega fatty acids can reduce the progression of cardiovascular problems.
Other health problems that can be positively affected by omega fatty acids are depression, rheumatoid artiritis and possibly even certain cancers.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001
About the Author:
Christian Goodman is a popular health researcher and author of several revolutionary natural Health alternatives. One of his superior breakthroughs is his Weight Loss Program. You can learn more about Christian on his Natural Health Alternative Blog.
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