Facts about being overweight have disturbed me to the point that I have really decided to take some positive action towards losing my excess pounds. I've known for ages my weight was unhealthy, but did not realise just how unhealthy until I read the facts about being overweight that I have reproduced below.
So what are the facts about being overweight that should be causing us so much concern? To share the facts that have really worried me I thought I would list them here:
1. 64% of people in the US are overweight
2. In Europe, 48 percent of people are overweight
3. 27% of Americans are classified as obese
4. Obesity is responsible for 325,000 deaths each year
5. Obesity cost an estimated $75 billion in 2003 because of its long and expensive treatment
6. Affecting over 300 million people, obesity is a worldwide problem
7. 750 million people worldwide are overweight
8. For 2008, it was anticipated that the weight loss market would hit revenue of approximately $61 billion dollars
The last item on my list is probably the fact that affected me most. I hate the thought that lack of exercise or correct diet could cut my life short. I have to admit to hardly ever exercising and being nearly 50 pounds overweight. I also have to admit the facts about being overweight have finally registered! I now realise with some urgency that if I want to watch my kids grow up and meet my future grandchildren, I must stay active and do something about my excess weight immediately!
Much to the relief of my family I have now made a beginning on changing my lifestyle. After researching the facts above I also did some research on weight loss and the latest diet plans, and have discovered that there is no "quick fix'. To get healthy and in good shape I need a combination of a balanced, healthy diet and a simple exercise plan. The research shows that most people who take this approach manage to lose weight and keep it off.
There are some other facts I discovered as well:
* Keeping weight off for long periods is difficult using weight loss pills
* When you use fad diets or Hollywood style weight lose plans, all you really lose is water! That same water usually returns very quickly once you start eating properly again.
* It is better to learn how to design and prepare your own diet style meals. Using pre packaged and frozen diet meals only benefits the companies who manufacture them
* It is possible to build muscle using gym equipment that is expensive, but in reality, it is a proper eating plan that removes the fat located above muscle tissue.
Really when you look at the facts, overweight is quite daunting, isn't it?In fact, not knowing quite what to do is enough for many people to just "give up" before they start and make no lifestyle changes at all. Trouble is, good health depends on us changing our thinking to ensure happy, healthy and long lives.
Have my facts about being overweight motivated you? They have certainly influenced me to take charge of my life and do something possible about getting healthy and active as soon as I can.
If you are searching for a healthy way to lose weight, it is possible to find weight loss programs that are both inexpensive and have proven results. With the added advantage of assisting safe and effective weight loss, these plans also mean you are not required to purchase, expensive exercise equipment, toxic diet pills or pre-packaged diet meals.
So what are the facts about being overweight that should be causing us so much concern? To share the facts that have really worried me I thought I would list them here:
1. 64% of people in the US are overweight
2. In Europe, 48 percent of people are overweight
3. 27% of Americans are classified as obese
4. Obesity is responsible for 325,000 deaths each year
5. Obesity cost an estimated $75 billion in 2003 because of its long and expensive treatment
6. Affecting over 300 million people, obesity is a worldwide problem
7. 750 million people worldwide are overweight
8. For 2008, it was anticipated that the weight loss market would hit revenue of approximately $61 billion dollars
The last item on my list is probably the fact that affected me most. I hate the thought that lack of exercise or correct diet could cut my life short. I have to admit to hardly ever exercising and being nearly 50 pounds overweight. I also have to admit the facts about being overweight have finally registered! I now realise with some urgency that if I want to watch my kids grow up and meet my future grandchildren, I must stay active and do something about my excess weight immediately!
Much to the relief of my family I have now made a beginning on changing my lifestyle. After researching the facts above I also did some research on weight loss and the latest diet plans, and have discovered that there is no "quick fix'. To get healthy and in good shape I need a combination of a balanced, healthy diet and a simple exercise plan. The research shows that most people who take this approach manage to lose weight and keep it off.
There are some other facts I discovered as well:
* Keeping weight off for long periods is difficult using weight loss pills
* When you use fad diets or Hollywood style weight lose plans, all you really lose is water! That same water usually returns very quickly once you start eating properly again.
* It is better to learn how to design and prepare your own diet style meals. Using pre packaged and frozen diet meals only benefits the companies who manufacture them
* It is possible to build muscle using gym equipment that is expensive, but in reality, it is a proper eating plan that removes the fat located above muscle tissue.
Really when you look at the facts, overweight is quite daunting, isn't it?In fact, not knowing quite what to do is enough for many people to just "give up" before they start and make no lifestyle changes at all. Trouble is, good health depends on us changing our thinking to ensure happy, healthy and long lives.
Have my facts about being overweight motivated you? They have certainly influenced me to take charge of my life and do something possible about getting healthy and active as soon as I can.
If you are searching for a healthy way to lose weight, it is possible to find weight loss programs that are both inexpensive and have proven results. With the added advantage of assisting safe and effective weight loss, these plans also mean you are not required to purchase, expensive exercise equipment, toxic diet pills or pre-packaged diet meals.
About the Author:
If you would like to review the diet plan I have selected to follow after receiving my wake-up call about being so overweight, please follow this Facts About Being Overweight weight loss plan link. Alternatively you can access the Get Slim With Me webreports here for more weight loss ideas.
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