The Birmingham cardiac three-day diet according to legend was created in the Birmingham, Alabama Hospital cardiac department. It was created to be used as a tool to help patients lose weight quickly prior to surgery.
This diet has been widely criticized and proclaimed a fad diet good for only short-term weight loss. The diet promises that you will lose up to 10 pounds or three days. The diet has many names and is often called one of the following:
American Heart Association three-day diet, at Baptist Hospital three-day diet, Bubba's three-day diet, Florida three-day diet, three-day army diet, three-day cardiac diet, a three-day heart diet, and the Hospital three-day diet.
It could be likely that you will lose 10 pounds. However, be aware that the weight that you are losing is water weight and not body fat.
The Birmingham, Alabama cardiac three day diet makes all sorts of claims including: rapid weight loss, cleansing, decreased cholesterol, and increased energy.
So how does it work? You are required to follow the diet plan to the letter of three-day intervals every week to see results. during the remaining four days a week you are allowed to eat as usual. if you are interested in losing another 10 pounds just get back on diet for another three days.
what can you eat? this diet requires you to follow it explicitly.if you eat foods other than those prescribed by the diet, to be considered overeating and you probably won't lose weight. Birmingham cardiac three-day diet also emphasizes that under eating should be avoided in all circumstances. The diet requires you to eat the recommended portions even if you aren't hungry
Day one
Breakfast
* 1/2 Grapefuit or Juice * 1 Slice of Toast * 1 tbsp. Peanut Butter * Black Coffee or Tea
Lunch
* 1/2 cup Tuna * 1 Slice Toast * Black Coffee or Tea
Dinner
* 2 Slices (3 oz.) of any Meat * 1 cup String Beans * 1 cup Carrots or Beets * 1 small Apple * 1 cup Vanilla Ice Cream
Day Two
Breakfast
* 1 hard-boiled Egg * 1 Slice of Toast * 1/2 Banana * Black Coffee or Tea
Lunch
* 1 cup Cottage Cheese
Or
* 1/2 cup Tuna * 5 Saltine Crackers
Dinner
* 2 Wieners * 1 cup Cabbage or Broccoli * 1/2 cup Carrots
Or
* Turnip Greens * 1/2 Banana * 1 cup Vanilla Ice Cream
Day Three
Breakfast
* 1 hard-boiled Egg * 1 Slice Toast * Black Coffee or Tea
Lunch
* 1 Slice Cheddar Cheese * 5 Saltine Crackers * 1 small Apple * Black Coffee or Tea
Dinner
* 1 cup Tuna * 1 cup Carrots or Beets * 1 cup Green Beans
Or
* Cauliflower * 1 cup Cantaloupe
Or
* 1 small Apple * 1 cup Vanilla Ice Cream
The Birmingham, Alabama three day diet has straightforward rules, which are easy to follow. allegedly, that works because it initiates a special chemical breakdown. However, if substitutions are made a special chemical breakdown does not occur and neither does weight loss. You are also allowed to consume:
* Diet soda or tea sweetened with an artificial sweetener * Salt and pepper (no other seasoning) * Stick to this diet for 3 consecutive days each week. * After 3 days eat usual food, but be sure not to over eat. * After 4 days of normal eating, start all over again,
This diet has been widely criticized and proclaimed a fad diet good for only short-term weight loss. The diet promises that you will lose up to 10 pounds or three days. The diet has many names and is often called one of the following:
American Heart Association three-day diet, at Baptist Hospital three-day diet, Bubba's three-day diet, Florida three-day diet, three-day army diet, three-day cardiac diet, a three-day heart diet, and the Hospital three-day diet.
It could be likely that you will lose 10 pounds. However, be aware that the weight that you are losing is water weight and not body fat.
The Birmingham, Alabama cardiac three day diet makes all sorts of claims including: rapid weight loss, cleansing, decreased cholesterol, and increased energy.
So how does it work? You are required to follow the diet plan to the letter of three-day intervals every week to see results. during the remaining four days a week you are allowed to eat as usual. if you are interested in losing another 10 pounds just get back on diet for another three days.
what can you eat? this diet requires you to follow it explicitly.if you eat foods other than those prescribed by the diet, to be considered overeating and you probably won't lose weight. Birmingham cardiac three-day diet also emphasizes that under eating should be avoided in all circumstances. The diet requires you to eat the recommended portions even if you aren't hungry
Day one
Breakfast
* 1/2 Grapefuit or Juice * 1 Slice of Toast * 1 tbsp. Peanut Butter * Black Coffee or Tea
Lunch
* 1/2 cup Tuna * 1 Slice Toast * Black Coffee or Tea
Dinner
* 2 Slices (3 oz.) of any Meat * 1 cup String Beans * 1 cup Carrots or Beets * 1 small Apple * 1 cup Vanilla Ice Cream
Day Two
Breakfast
* 1 hard-boiled Egg * 1 Slice of Toast * 1/2 Banana * Black Coffee or Tea
Lunch
* 1 cup Cottage Cheese
Or
* 1/2 cup Tuna * 5 Saltine Crackers
Dinner
* 2 Wieners * 1 cup Cabbage or Broccoli * 1/2 cup Carrots
Or
* Turnip Greens * 1/2 Banana * 1 cup Vanilla Ice Cream
Day Three
Breakfast
* 1 hard-boiled Egg * 1 Slice Toast * Black Coffee or Tea
Lunch
* 1 Slice Cheddar Cheese * 5 Saltine Crackers * 1 small Apple * Black Coffee or Tea
Dinner
* 1 cup Tuna * 1 cup Carrots or Beets * 1 cup Green Beans
Or
* Cauliflower * 1 cup Cantaloupe
Or
* 1 small Apple * 1 cup Vanilla Ice Cream
The Birmingham, Alabama three day diet has straightforward rules, which are easy to follow. allegedly, that works because it initiates a special chemical breakdown. However, if substitutions are made a special chemical breakdown does not occur and neither does weight loss. You are also allowed to consume:
* Diet soda or tea sweetened with an artificial sweetener * Salt and pepper (no other seasoning) * Stick to this diet for 3 consecutive days each week. * After 3 days eat usual food, but be sure not to over eat. * After 4 days of normal eating, start all over again,
About the Author:
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