Every year, 4 million people report suffering from constipation. Many of us experience constipation occasionally, but there are those who chronically suffer from this condition. Chronic constipation poses significant health risks and needs to be given special medical attention. There is a way to relieve the discomfort caused by chronic constipation. A colon health cleanse flushes out the impacted waste matter in the colon and bowel. This is what causes the bloated and gassy feeling a sufferer experiences. With the waste matter out, there is noticeable weight loss.
John Wayne, an American actor who made many Western movies, started his career as a slim young man. As he grew older however, he started to put on weight. When he died, hard fecal matter was found on the lining of his intestines which weighed an incredible 60 pounds. This nasty bulk could have been flushed out with a colon cleanse. People who complete a colon cleanse usually lose about 5 - 15 or more pounds.
People suffering from chronic constipation do not eliminate everyday. A healthy frequency is at least two bowel movements daily. Many adults only eliminate twice a week and this can lead to different kinds of ailments and diseases. With chronic constipation the symptoms last for at least 12 months. These symptoms include the following:
Less than 5 bowel movements a week
Feeling that you have not completely eliminated everything after a bowel movement
Straining during defecation
An unpleasant strained sensation during fecal elimination
The usual causes of constipation are: lack of fiber in the diet, lack of exercise, inadequate water intake, and stress. When we are stressed, our bowel muscles tend to contract at different times. In a normal situation, the muscles in the upper intestinal tract contract as the lower muscles in the bowel relax. However, when instead of relaxing the lower muscles in the bowels contract, problems occur and constipation if one of them.
When your daily routine is interrupted such as when you travel, your regular diet and exercise are altered. This often results in constipation. Injury, a medical condition or a health problem can cause you to become less active and more prone to becoming constipated as well. As people get older, they become more and more inactive due to any of the reasons mentioned. This is why constipation is commonly experienced by older folk. However, more and more younger people are living a sedentary lifestyle and eating a diet that is highly lacking in nutrients. Studies show that 50% of children these days are suffering from obesity.
You can increase your dietary fiber by taking a supplement. You can take it as a pill or mix the powder form with water. These supplements have been proven effective however they can be expensive. A practical and inexpensive way to add fiber to your diet is by eating fiber rich foods. Fruits and vegetables are good sources and great tasting as well. You can find or concoct your own low fat but tasty recipes. There are many ways to have a healthier fiber rich diet without sacrificing the quality of your meals.
Exercise is another way to combat constipation. If you have been sedentary, do not overwhelm yourself with strenuous physical activity when you start. Begin with simple stretching exercises which stimulate circulation. It is important to get blood pumping into your muscles. As you go along, you can add more activities. As a beginner you can take a walk around the block or a do a quick lap in the pool. If you like biking, you can pedal to the corner store and back. Even if you do not suffer from constipation, these sustained exercise activities are great because they do a lot for your cardiovascular health.
The modern diet contains large amounts of unhealthy man-made ingredients that wreck havoc on our digestive system. Our bodies were not meant for such substances. These cause our digestive system to be lined with mucoidal plaque which slows it down and as a result, waste matter gets stuck. The longer it stays in the large intestine the more water is absorbed. It then becomes hard and dry and difficult to pass.
See your doctor if your constipation lasts for more than two weeks. He can find out what causes your constipation and then can decide which treatment you want based on the options available to you. A colon cleanse together with a diet rich in fiber is one of the best ways to solve the problem.
Keep your colon and intestinal tract clean so waste matter does not clog it up. Monitor the frequency of your bowel movements. Products that contain high fructose corn syrup, mineral oil, aspartame, milk of magnesia and a high fat content should be avoided. It is important to keep in mind that you should include 15 grams of fiber in your diet everyday.
In summary, to keep your bowel movements regular: drink lots of water, eat a diet high in fiber, exercise, and use a safe and natural colon cleanser.
John Wayne, an American actor who made many Western movies, started his career as a slim young man. As he grew older however, he started to put on weight. When he died, hard fecal matter was found on the lining of his intestines which weighed an incredible 60 pounds. This nasty bulk could have been flushed out with a colon cleanse. People who complete a colon cleanse usually lose about 5 - 15 or more pounds.
People suffering from chronic constipation do not eliminate everyday. A healthy frequency is at least two bowel movements daily. Many adults only eliminate twice a week and this can lead to different kinds of ailments and diseases. With chronic constipation the symptoms last for at least 12 months. These symptoms include the following:
Less than 5 bowel movements a week
Feeling that you have not completely eliminated everything after a bowel movement
Straining during defecation
An unpleasant strained sensation during fecal elimination
The usual causes of constipation are: lack of fiber in the diet, lack of exercise, inadequate water intake, and stress. When we are stressed, our bowel muscles tend to contract at different times. In a normal situation, the muscles in the upper intestinal tract contract as the lower muscles in the bowel relax. However, when instead of relaxing the lower muscles in the bowels contract, problems occur and constipation if one of them.
When your daily routine is interrupted such as when you travel, your regular diet and exercise are altered. This often results in constipation. Injury, a medical condition or a health problem can cause you to become less active and more prone to becoming constipated as well. As people get older, they become more and more inactive due to any of the reasons mentioned. This is why constipation is commonly experienced by older folk. However, more and more younger people are living a sedentary lifestyle and eating a diet that is highly lacking in nutrients. Studies show that 50% of children these days are suffering from obesity.
You can increase your dietary fiber by taking a supplement. You can take it as a pill or mix the powder form with water. These supplements have been proven effective however they can be expensive. A practical and inexpensive way to add fiber to your diet is by eating fiber rich foods. Fruits and vegetables are good sources and great tasting as well. You can find or concoct your own low fat but tasty recipes. There are many ways to have a healthier fiber rich diet without sacrificing the quality of your meals.
Exercise is another way to combat constipation. If you have been sedentary, do not overwhelm yourself with strenuous physical activity when you start. Begin with simple stretching exercises which stimulate circulation. It is important to get blood pumping into your muscles. As you go along, you can add more activities. As a beginner you can take a walk around the block or a do a quick lap in the pool. If you like biking, you can pedal to the corner store and back. Even if you do not suffer from constipation, these sustained exercise activities are great because they do a lot for your cardiovascular health.
The modern diet contains large amounts of unhealthy man-made ingredients that wreck havoc on our digestive system. Our bodies were not meant for such substances. These cause our digestive system to be lined with mucoidal plaque which slows it down and as a result, waste matter gets stuck. The longer it stays in the large intestine the more water is absorbed. It then becomes hard and dry and difficult to pass.
See your doctor if your constipation lasts for more than two weeks. He can find out what causes your constipation and then can decide which treatment you want based on the options available to you. A colon cleanse together with a diet rich in fiber is one of the best ways to solve the problem.
Keep your colon and intestinal tract clean so waste matter does not clog it up. Monitor the frequency of your bowel movements. Products that contain high fructose corn syrup, mineral oil, aspartame, milk of magnesia and a high fat content should be avoided. It is important to keep in mind that you should include 15 grams of fiber in your diet everyday.
In summary, to keep your bowel movements regular: drink lots of water, eat a diet high in fiber, exercise, and use a safe and natural colon cleanser.
About the Author:
Sue Thompson spent many years studying constipation remedies offered by both Traditional Medicine and Holistic Medicine. Utilization of probiotic supplements during intestinal cleansing helps to cleanse your body and lose weight at the same time. To undersatand why colon cleanse pro is the colon cleanser of choice, please visit our site with unbiased analysis of probiotic and colon cleanse supplements.
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