It appears that everywhere you look someone claims to have diet that will make all your fantasies come true. There are some that have been proven to be good while others are downright dangerous to your overall health. This brings us to the Atkins diet, what is it and, can it work for you?
Dr. Robert Atkins finished medical at Cornell University in 1955. Some years later, he found himself overweight and looking for answers. Atkins fashioned his now popular diet plan from a similar diet that he had read about in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.
He has changed his diet a little over time, but has never changed from the central ideals of the plan. The diets focus is on eliminating carbohydrates from the western diet.
The whole diet revolves around the idea that carbohydrates are the main cause of you being overweight. As you would imagine this means, the diet will restrict the intake of carbs. The diet is broken down into four phases each one building on the last.
Induction. The first part is definitely the most limited. The suggested time to stay on this phase is two weeks, but Atkins states that you it is safe to stay at this phase for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. This part of the diet will also let you eat little amounts of cheese, large amounts of meat and essential fats. At this stage, the goal is to put the body into ketosis and add some healthy fiber to the diet.
Ongoing Weight Loss. In phase 2, the carbohydrate count will gradually increase until weight loss occurs at a reasonable pace of about 1 or 2 pound each week. While it is acceptable to increase the amount of carbohydrates ingested per day by five grams, vegetables are the first to be increased in order to help determine how much of an adjustment can be made before you start to put on weight. Dieters should stay within this stage until 5 to 10 pounds away from their goal.
Pre Maintenance. This is the time when weight loss slows even more, Atkins recommends loosing the last ten pounds or so over a 1-3 month period. During this phase, dieters should use the method in phase 2 and add carbohydrates in at as much as ten grams per day again to the point that they are able without gaining weight.
Maintenance. Here is when you take all that has been learned from the previous phases and continue on a healthy plan in order to stay at your best weight. Prevent the typical end of diet mentality and going back to bad habits.
But, you must be warned about ketosis. This condition happens when the blood levels of ketone are elevated. The liver's normal response to a low carbohydrate diet is to convert fat into fatty acids; expect this to happen. Usually the body relies on glucose taken from the carbohydrates that you eat, but when there are no carbohydrates the body starts to use stored fat in place of this. Your will be aware of ketosis in your body when your have a metallic taste on your tongue and your breath smells foul.
Medical professionals are divided in their opinion on ketosis. While the debate is far from over, people have stated that it stresses the liver unnecessarily and can be destructive to muscle tissue.
For a large number of people, the diet does work. The first phase alone can reduce your weight ten to fifteen pounds in a week. As with any diet, the results will be multiplied with excercise in order to increase your metabolism and help to prevent heart disease.
Dr. Robert Atkins finished medical at Cornell University in 1955. Some years later, he found himself overweight and looking for answers. Atkins fashioned his now popular diet plan from a similar diet that he had read about in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.
He has changed his diet a little over time, but has never changed from the central ideals of the plan. The diets focus is on eliminating carbohydrates from the western diet.
The whole diet revolves around the idea that carbohydrates are the main cause of you being overweight. As you would imagine this means, the diet will restrict the intake of carbs. The diet is broken down into four phases each one building on the last.
Induction. The first part is definitely the most limited. The suggested time to stay on this phase is two weeks, but Atkins states that you it is safe to stay at this phase for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. This part of the diet will also let you eat little amounts of cheese, large amounts of meat and essential fats. At this stage, the goal is to put the body into ketosis and add some healthy fiber to the diet.
Ongoing Weight Loss. In phase 2, the carbohydrate count will gradually increase until weight loss occurs at a reasonable pace of about 1 or 2 pound each week. While it is acceptable to increase the amount of carbohydrates ingested per day by five grams, vegetables are the first to be increased in order to help determine how much of an adjustment can be made before you start to put on weight. Dieters should stay within this stage until 5 to 10 pounds away from their goal.
Pre Maintenance. This is the time when weight loss slows even more, Atkins recommends loosing the last ten pounds or so over a 1-3 month period. During this phase, dieters should use the method in phase 2 and add carbohydrates in at as much as ten grams per day again to the point that they are able without gaining weight.
Maintenance. Here is when you take all that has been learned from the previous phases and continue on a healthy plan in order to stay at your best weight. Prevent the typical end of diet mentality and going back to bad habits.
But, you must be warned about ketosis. This condition happens when the blood levels of ketone are elevated. The liver's normal response to a low carbohydrate diet is to convert fat into fatty acids; expect this to happen. Usually the body relies on glucose taken from the carbohydrates that you eat, but when there are no carbohydrates the body starts to use stored fat in place of this. Your will be aware of ketosis in your body when your have a metallic taste on your tongue and your breath smells foul.
Medical professionals are divided in their opinion on ketosis. While the debate is far from over, people have stated that it stresses the liver unnecessarily and can be destructive to muscle tissue.
For a large number of people, the diet does work. The first phase alone can reduce your weight ten to fifteen pounds in a week. As with any diet, the results will be multiplied with excercise in order to increase your metabolism and help to prevent heart disease.
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