As we get older, it is increasingly difficult to lose fat by dieting. The place where our bodies tend to store this fat is around our midsection - this belly fat can be very difficult to lose. You might have had someone mention to you that you are developing a beer gut when you don't even drink beer! You are starting to understand belly fat.
Your body has a natural drive to store energy in the form of belly fat to guard you against times of scarcity. Although in western societies, there is rarely if ever a risk of famine, our bodies have not kept pace with the progress of our society. Our bodies are still inclined to accumulate belly fat even when there is no shortage of food.
When you try to lose fat by dieting, the body's metabolism sends a signal to the brain that tells the fat burning or fat storing hormones that you are experiencing a famine and hold onto any empty calories you take in. The body thinks if you are taking in calories that are empty in nutrition, you have nothing else to eat, so it holds onto as many of those calories as it can, many times as belly fat. You have to fool the metabolism by eating different foods, so it will not think it is experiencing famine.
When you are stressed, you may not have time to eat much, yet you have gained a pound from what little you did eat. This is a symptom of the famine, fat store metabolism and Cortisol, a belly fat storing enzyme.
Most diets do not offer enough variety to keep your metabolism and fat burning hormones at the necessary levels to match your caloric intake. What happens is that if you drop the amount of calories you are taking in, your body will respond by slowing your metabolism to only burn that amount of calories; meaning that you will reach a plateau and again find it difficult to lose weight. If you're trying to diet to lose fat, you should change up your diet every few days to stay ahead of your metabolism.
To lose belly fat, you have to fool your brain and your fat burning hormones into thinking that you are still getting ample calories, which will move your metabolism towards using up the food energy stored as belly fat.
If you are trying to lose fat by dieting, eating nutritional calories, and fat burning calories, several times a day, will cause your body to operate under normal conditions, and your fat hormone levels will be balanced and allow you to lose belly fat with calorie reduction, even in high stress periods. Because the body burns fat from the fat cells, only after it has burned the fat from what is taken in, you will need to take in fewer calories while maintaining your metabolism high.
Once you understand belly fat, it is easy to lose those excess pounds. You just need to eat a varied diet at frequent intervals to keep your metabolism burning off fat; the Fat Loss 4 Idiots diet does just that and is highly recommended at the link below.
Your body has a natural drive to store energy in the form of belly fat to guard you against times of scarcity. Although in western societies, there is rarely if ever a risk of famine, our bodies have not kept pace with the progress of our society. Our bodies are still inclined to accumulate belly fat even when there is no shortage of food.
When you try to lose fat by dieting, the body's metabolism sends a signal to the brain that tells the fat burning or fat storing hormones that you are experiencing a famine and hold onto any empty calories you take in. The body thinks if you are taking in calories that are empty in nutrition, you have nothing else to eat, so it holds onto as many of those calories as it can, many times as belly fat. You have to fool the metabolism by eating different foods, so it will not think it is experiencing famine.
When you are stressed, you may not have time to eat much, yet you have gained a pound from what little you did eat. This is a symptom of the famine, fat store metabolism and Cortisol, a belly fat storing enzyme.
Most diets do not offer enough variety to keep your metabolism and fat burning hormones at the necessary levels to match your caloric intake. What happens is that if you drop the amount of calories you are taking in, your body will respond by slowing your metabolism to only burn that amount of calories; meaning that you will reach a plateau and again find it difficult to lose weight. If you're trying to diet to lose fat, you should change up your diet every few days to stay ahead of your metabolism.
To lose belly fat, you have to fool your brain and your fat burning hormones into thinking that you are still getting ample calories, which will move your metabolism towards using up the food energy stored as belly fat.
If you are trying to lose fat by dieting, eating nutritional calories, and fat burning calories, several times a day, will cause your body to operate under normal conditions, and your fat hormone levels will be balanced and allow you to lose belly fat with calorie reduction, even in high stress periods. Because the body burns fat from the fat cells, only after it has burned the fat from what is taken in, you will need to take in fewer calories while maintaining your metabolism high.
Once you understand belly fat, it is easy to lose those excess pounds. You just need to eat a varied diet at frequent intervals to keep your metabolism burning off fat; the Fat Loss 4 Idiots diet does just that and is highly recommended at the link below.
About the Author:
Christine G. Shannon uses the Eating Healthy And Losing weight Fast Program and she lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Weight Loss Secret.
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